Our Services

Individual Therapy

Individual therapy is the foundation of Sheri’s practice and offers a confidential space to explore thoughts, feelings and relationship patterns. Clients often seek individual therapy to address anxiety, depression, trauma, life transitions, self-esteem, and stress, while building skills that support long-term emotional balance.

Individual therapy can help address anxiety, depression, stress, trauma, life transitions, self-esteem concerns, and feeling “stuck.” Sessions are tailored to your goals and focus on building insight, coping skills, and emotional balance.

Most clients begin with weekly sessions, though frequency may change over time based on your needs, progress, and goals. This will be discussed and decided together.

Individual therapy is confidential. This confidentiality is protected by law. There are some exceptions related to your personal safety and the safety of others. Confidentiality and its limits will be reviewed during your intake process.